An International Team of Performance Movement Specialist
FDS Performance Movement Specialist is comprised of a cohort of trainers from around the world who can help you make the team, help keep you on the field and help you return to play after injuries.
Our trainer Joe shares a neuro competent approach by starting with an assessment of the movement, and then "lay the tracts" to encourage a more efficient movement.
Fitness specialist that understand the proper movement of the body and the benefits it adds to everyday life.
While all of our training starts in the brain Joe also works specifically with those needing development in proper coordination of movements. Proper movement coordination translates to both better performance and conditioning in all aspects of life.
Once a proper base movement has been established, sport specific movement can add to the athletes abilities while helping to mitigate risk of injury.